The Traditional Chinese Medicine Approach to Nutrition
What is nutrition? The ancient Chinese understanding of “nutrition” is completely different from that of modern medicine. In ancient China, the word for nutrition, yinyang
Health
Dr Hu Naiwen: Seeking Wisdom From Traditional Chinese Medicine
By Vibrant Dot Staff Our modern, sedentary lifestyle has placed us at an increased risk of chronic diseases. But can we control or even prevent
Shape Up Your Posture the Chinese Way
The ancient Chinese, like modern psychologists and physicians, regarded good posture as a key to maintaining physical vigour and spiritual health. According to traditional Chinese
Protect Your Eyes From Cataracts—The Leading Cause of Blindness
Cataracts are one of the most common eye conditions, and they are the leading cause of blindness. According to research, cataracts account for 41 percent
Sleep to a Better Day
Everybody understands the importance of sleep to our overall health. After a good night’s sleep, we wake up refreshed and ready to face the challenge
Dr Hu’s Tips for Surviving the New Year Binge
When the year-end festive season comes around, it’s hard to avoid the inevitable feast of rich, greasy, and meaty dishes. However, this season of excessive
Tackling the Problem of Chronic Constipation
Constipation affects thousands of people. About 80% of Singaporeans will experience constipation at some point in their lives, and 25% suffer from chronic constipation. In
Welcoming Special Needs Children With a Smile
The Lien Foundation commissioned Blackbox Research to survey 800 parents of special needs children for an Inclusive Attitudes Survey on how inclusive Singapore society is
Helping The Invisible: The Asia Malaria Images Exhibition
Just because we don’t see evidence of danger, doesn’t mean there’s no danger. – Professor J. Kevin Baird, Head of Eijkman Oxford Clinical Research Unit
Cancer—Staying Informed and Seeking Support
One in six deaths worldwide is due to cancer, while in Singapore, the figure is one in three deaths. According to the Singapore Cancer Society,
Fighting Cancer: The Silver Lining—Would Well-being Improve If We Were Genuinely Kinder Towards One Another?
Robust investments are being made to Singapore cancer research to further develop the medical capability to fight cancer. But, there may exist great potential on
Dr Sebastian Liew: Cholesterol and Heart Health
Despite advances in modern medicine, heart disease remains the leading cause of death among adults in Singapore and in most advanced or developed countries. From
Mental Health: Towards an Inclusive Singapore
Hence, in light of creating a society of inclusion for these mental health sufferers, the hidden and agonising stories of these individuals need to be
Phytotherapy: The Nature of Natural Healing with Herbs
I invite you to embark on a journey of healing with herbs and, if possible, work with a healing-centred naturopath or herbalist toward a holistic
Survival Guide for Festive Feasting—Dr Sebastian Liew
How can we enjoy ourselves while minimising – or even avoiding – the discomfort and fatigue associated with all the visitations and feasting? With the
Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function
Practicing mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working
The Age You Feel Matters More to Your Health Than Your Actual Age
Your subjective age—meaning the age you feel in your spirit and in your bones—is the magic number. In fact, a growing body of research suggests your subjective
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